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These points are taken from "The Instructor's Manual for Teaching Nordic Skiing" put out by CANSI
| Diagonal Stride | Double Poling | One-Step Double Poling |
| Uphill Diagonal Stride | Herring Bone | |
| Free Skate | Offset | One Skate |
| Two Skate | 1/2 (Marathon) Skate | Diagonal Skate |
| Snowplow Turns | Basic Christie Turns |