Nordic Skiing Technique Tips - Herringbone

  • Maintain the weight shift, body position, arm action, and rhythm of the uphill diagonal stride.
  • Increase both the angle between the skis and the edging on the insides of the skis.
  • Move the legs straight uphill, and increase the V and edge the skis only enough to maintain traction.

These points are taken from "The Instructor's Manual for Teaching Nordic Skiing" put out by CANSI

Diagonal Stride Double Poling One-Step Double Poling
Uphill Diagonal Stride Herring Bone  
Free Skate Offset One Skate
Two Skate 1/2 (Marathon) Skate Diagonal Skate
Snowplow Turns Basic Christie Turns